COMPLIMENTARY DISCOVERY CALL

"Before coaching with Avery, I was a new Mom working full-time during a pandemic and was having trouble finding time for self-care. My energy level, diet and self-worth suffered as a result. 

Working with Avery taught me the importance of taking time for myself, slowing down and mindfully approaching physical activity and meal times. Her approach is thoughtful, genuine and effective. 

The most significant results I’ve achieved since working with Avery have been: resuming my yoga practice, moving my body in some way for an hour a day, & prioritizing myself by making time to do the things that fill my cup; allowing me to be more present with my family and friends." 

"Avery is such a positive and motivating light. She truly cares about the people she works with and creates a safe, judgement-free zone for learning and inspiring growth. I have often struggled with negative self-talk and an unhealthy relationship with food. Through Avery's coaching I have worked on being kinder to myself, improving my relationship with food, and increasing how often I exercise. Now I find myself asking what foods will bring me joy and actively seeking opportunities to move my body in new and exciting ways. I've never worked with a coach before despite years of failed dieting – but now I have the necessary tools to create a space to cultivate a healthier relationship with food and with myself. Thank you Avery for giving me this new outlook on life!"