AVery Motivated Coach
Since you are here, I'd love to share more information about my coaching services! I combine life and health coaching techniques with my real-life experiences to bring you authentic connection and genuine motivation. I look forward to empowering you to get Motivated as a Mother to Live Life Well!
See details on my signature program offerings below!
Signature Program Offerings
reclaim your wellbeing
reclaim your wellbeing
reclaim your wellbeing
This 60-Day wellness coaching program is designed for women who want to make positive lifestyle changes but need external motivation and support to make those well-intended changes stick.
Together we will focus on setting achievable goals that are right for you and your existing life. The program includes 8 weeks of 1:1 coaching and additional support between sessions.
reduce your stress
reclaim your wellbeing
reclaim your wellbeing
This 30-Day Stress Reducing coaching program is designed for women looking to recharge themselves and reduce their stress. Together we will acknowledge your mental load and determine creative ways to reduce overwhelm.
Let's shift the focus back to you by reprioritizing YOUrself within your busy life.
The program includes 4 weeks of 1:1 coaching and additional support between sessions.
REGAIN CONtrol
reclaim your wellbeing
REGAIN CONtrol
This 7 Day Intensive is designed to regain control of your schedule & time! I provide recommendations on how to create space in your day for YOUrself. I can even offer encouragement & ideas to get your littles playing independently to create additional opportunity for YOU-time!
The program includes 1 single 1:1 session where I provide you with tips & tricks to implement throughout your week.
Client Testimonials
~Lauren~
"Before coaching with Avery, I was a new Mom working full-time during a pandemic and was having trouble finding time for self-care. My energy level, diet and self-worth suffered as a result.
Working with Avery taught me the importance of taking time for myself, slowing down and mindfully approaching physical activity and meal times. Her approach is thoughtful, genuine and effective.
The most significant results I’ve achieved since working with Avery have been: resuming my yoga practice, moving my body in some way for an hour a day, & prioritizing myself by making time to do the things that fill my cup; allowing me to be more present with my family and friends."
~Shelby~
"Avery is such a positive and motivating light. She truly cares about the people she works with and creates a safe, judgement-free zone for learning and inspiring growth. I have often struggled with negative self-talk and an unhealthy relationship with food. Through Avery's coaching I have worked on being kinder to myself, improving my relationship with food, and increasing how often I exercise. Now I find myself asking what foods will bring me joy and actively seeking opportunities to move my body in new and exciting ways. I've never worked with a coach before despite years of failed dieting – but now I have the necessary tools to create a space to cultivate a healthier relationship with food and with myself. Thank you Avery for giving me this new outlook on life!"
Contact Me
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